{"id":15232,"date":"2026-09-08T20:04:55","date_gmt":"2026-09-09T00:04:55","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=15232"},"modified":"2026-09-08T20:04:55","modified_gmt":"2026-09-09T00:04:55","slug":"one-day-womens-meditation-retreat","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/one-day-womens-meditation-retreat\/","title":{"rendered":"One-Day Women&#8217;s Meditation Retreat"},"content":{"rendered":"<p class=\"monday-block-1\" contenteditable=\"true\" data-monday-block-type=\"1\" data-monday-block-content=\"{&quot;base64Encoded&quot;:&quot;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&quot;,&quot;deltaFormat&quot;:[{&quot;insert&quot;:&quot;The Women's One Day Retreat with Rhonda Giglio and Emilie Rawlings is a safe space for women to share with each other, take time to breathe, and learn tools for healing; a sanctuary of support, a place with no judgement, a place of unconditional love. Learn to create balance in daily routines and use tools to work through stress and emotions from the past, present, and in the future.&quot;}],&quot;alignment&quot;:&quot;left&quot;,&quot;direction&quot;:&quot;ltr&quot;}\" data-monday-block-id=\"74f7b054-6243-45e8-9f37-4d9f4ebaf7ba\" data-monday-block-collapsed=\"false\" data-monday-block-is-collapsed-header=\"false\" data-monday-block-doc-id=\"46980006\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15233 alignnone\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2026\/09\/FB-Post-300x251.png\" alt=\"\" width=\"382\" height=\"320\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2026\/09\/FB-Post-300x251.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2026\/09\/FB-Post.png 940w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/p>\n<p>The Women&#8217;s One Day Retreat with Rhonda Giglio and Emilie Rawlings is a safe space for women to share with each other, take time to breathe, and learn tools for healing; a sanctuary of support, a place with no judgement, a place of unconditional love. Learn to create balance in daily routines and use tools to work through stress and emotions from the past, present, and in the future.<\/p>\n<p>What to expect:<\/p>\n<ul>\n<li>Share with other women about life&#8217;s struggles and successes<\/li>\n<li>Meditation<\/li>\n<li>Reiki<\/li>\n<li>Breathwork<\/li>\n<li>Relaxing body flow (slow movements)<\/li>\n<li>Journaling<\/li>\n<\/ul>\n<p>We provide snacks, tea, and coffee! Make sure to bring a journal, water, and a blanket or mat.<\/p>\n<p>Rhonda has been an Usui Reiki Master for 20 years, and Emilie has experience facilitating women&#8217;s retreats, women&#8217;s circles, meditation classes, and reiki sessions.<\/p>\n<p>&nbsp;<\/p>\n<p>Sunday, October 4 | 8:30am-1:00pm<\/p>\n<p>$100\/Member | $125\/Guest<\/p>\n<p>Call 607-753-9651 or <span style=\"color: #fa4616;\"><a style=\"color: #fa4616;\" href=\"https:\/\/operations.daxko.com\/Online\/5444\/ProgramsV2\/OfferingDetails.mvc?filter=H4sIAAAAAAAEAG1STW-DMAz9Lz5TKdCVjdx22h_orZqiNBgWDWIUwipU9b8vKQ0f66QcEj_7-eXZV5C9oAr4FVoqEThYrHXvrHSajCClBtuLM7oLooEEeiet81kZy_IdK3bs7ZgW_KXgjHkUTbnC0v0x2_ND4Q_cElDSYU12FLrsgZ_g-P6Rpzl8JtCQmtrdETM0TQJUVWi1qYUbOwz5Pm8jLcSBZwloo5qhRKGNVE7_oHg00qGskk2P_-TElktKKcfghO-KZRThdIvCSlNHBaWn3gTO2rovEcLPyvXM01mqrWxXkW8cL2SX70aBlVTofNTZAdf9Z-B0nWfADmvX03TyecHTbIPnT_jrZmr7O_7X5uXHs4RJcaNb7Vky5peCAt8JjGwx7si9MAxXVg5tLFLUBmd6IjMb3-JkDJuug9EuvtcrI6hDr4keXLdfxa2BcroCAAA1&amp;location_id=B15&amp;offering_id=SES4941&amp;program_id=TMP577\" target=\"_blank\" rel=\"noopener\">register online!<\/a><\/span><\/p>\n<p>$10 fee for day-of registration.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Women&#8217;s One Day Retreat with Rhonda Giglio and Emilie Rawlings is a safe space for women to share with each other, take [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-15232","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/15232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=15232"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/15232\/revisions"}],"predecessor-version":[{"id":15234,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/15232\/revisions\/15234"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=15232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=15232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=15232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}