{"id":4318,"date":"2020-09-10T15:48:37","date_gmt":"2020-09-10T19:48:37","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=4318"},"modified":"2020-09-10T15:48:37","modified_gmt":"2020-09-10T19:48:37","slug":"group-ex-classes-move-inside-monday-september-14","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/group-ex-classes-move-inside-monday-september-14\/","title":{"rendered":"Group ex classes move inside Monday, September 14"},"content":{"rendered":"<p><em><strong>Classes added to the schedule; co-ed weight room open Monday &#8211; Friday, 7:30 a.m. &#8211; 6 p.m. All require reservations.<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2020\/09\/Picture2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4319\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2020\/09\/Picture2-300x207.jpg\" alt=\"\" width=\"400\" height=\"276\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2020\/09\/Picture2-300x207.jpg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2020\/09\/Picture2-1024x707.jpg 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2020\/09\/Picture2-1536x1061.jpg 1536w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2020\/09\/Picture2.jpg 1829w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>YWCA Cortland&#8217;s Health &amp; Fitness program continues its\u00a0phased reopening on Monday, September 14,\u00a0following\u00a0guidelines from\u00a0Governor Cuomo&#8217;s\u00a0<a href=\"https:\/\/forward.ny.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">New York Forward Plan<\/a>.<\/p>\n<p>On the 14th, group exercise classes will move inside with a new fall schedule:<\/p>\n<p>Mon, 9:00-10:00 a.m., Cardio Pump<br \/>\nWed, 9:00-10:00\u00a0a.m., Kickboxing or Step<br \/>\nMon\/Wed\/Fri, 10:30-11:30\u00a0a.m., Boomer Nation<br \/>\nTue\/Thu, 10:30-11:30\u00a0a.m., Silver Sneakers<\/p>\n<p>Class sizes are limited to ensure compliance with\u00a0<a href=\"https:\/\/www.governor.ny.gov\/sites\/governor.ny.gov\/files\/atoms\/files\/Gyms_and_Fitness_Centers_Detailed_Guidelines.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">New York State&#8217;s extensive guidelines<\/a>\u00a0for gyms and fitness centers. Please call 607-753-9651 to reserve your spot in your favorite class.<\/p>\n<p>The co-ed weight room remains\u00a0open Monday &#8211; Friday,\u00a07:30 a.m. &#8211; 6:00 p.m., with limited capacity. Call to reserve your workout time.<\/p>\n<p>Note that the New York State Department of Health requires face coverings for all fitness activities at all times. YWCA Cortland will be adhering to this policy for the safety and health of our members and staff, and to avoid fines and\/or possible shutdowns for violations.\u00a0We appreciate your compliance.<\/p>\n<p>We look forward to welcoming you back!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes added to the schedule; co-ed weight room open Monday &#8211; Friday, 7:30 a.m. &#8211; 6 p.m. All require reservations. YWCA Cortland&#8217;s Health [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/4318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=4318"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/4318\/revisions"}],"predecessor-version":[{"id":4321,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/4318\/revisions\/4321"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=4318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=4318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=4318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}