{"id":4787,"date":"2021-01-13T08:55:11","date_gmt":"2021-01-13T13:55:11","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=4787"},"modified":"2021-01-13T08:55:34","modified_gmt":"2021-01-13T13:55:34","slug":"senior-strength-training-class-to-start-in-february","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/senior-strength-training-class-to-start-in-february\/","title":{"rendered":"Senior Strength Training Class to start in February!"},"content":{"rendered":"<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/01\/138975620_232289468457206_7813911741593041155_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4788\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/01\/138975620_232289468457206_7813911741593041155_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/01\/138975620_232289468457206_7813911741593041155_n-300x169.jpg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/01\/138975620_232289468457206_7813911741593041155_n.jpg 366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Senior Strength training class will be held Thursdays at 12:00 pm February 4th &#8211; February 25th.<\/p>\n<p>Learn the basics of strength training under the guidance of a certified trainer in this 4 week class.\u00a0 Class includes\u00a0 a weight circuit workout, and cardio conditioning on treadmills, ellipticals or bikes.<\/p>\n<p>Strength training is good for everyone, but especially beneficial for seniors! This class is suitable for any fitness level.<\/p>\n<p>If you have thought about trying strength training, but feel intimidated by the weight room, this class is for you!<\/p>\n<p>Senior Strength Training will meet Thursdays at 12:00 pm<\/p>\n<p>Member price is $30.00 (you must be a member to participate)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Senior Strength training class will be held Thursdays at 12:00 pm February 4th &#8211; February 25th. Learn the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-4787","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":2,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/4787\/revisions"}],"predecessor-version":[{"id":4790,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/4787\/revisions\/4790"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=4787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=4787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}