{"id":5335,"date":"2021-10-04T18:41:47","date_gmt":"2021-10-04T22:41:47","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=5335"},"modified":"2021-10-04T18:45:36","modified_gmt":"2021-10-04T22:45:36","slug":"be-safe-be-proactive","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/be-safe-be-proactive\/","title":{"rendered":"Proactive Self Defense Class Starts Oct. 21"},"content":{"rendered":"<h1>Be Safe! Be Proactive!<\/h1>\n<h1>Proactive Self Defense for All Ages<\/h1>\n<h2>Thursdays \/ October 21 through November 11 \/ 4:00 &#8211; 5:00 p.m. \/ multi-purpose room<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5311 size-thumbnail\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/08\/noun_Woman-Self-Defense_981861-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/08\/noun_Woman-Self-Defense_981861-150x150.jpg 150w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/08\/noun_Woman-Self-Defense_981861-300x300.jpg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2021\/08\/noun_Woman-Self-Defense_981861.jpg 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Learn the aspects of personal security and safety in this 4-week class that will teach people of all ages to recognize potential conflicts. Students will learn the skills necessary to confront a dangerous situation safely and effectively. More importantly, this class teaches the proper skills to deescalate a dangerous situation before a physical conflict occurs. Through building awareness, students will be prepared to avoid physical risks. Students will also learn the proper techniques in loosening a grip hold, blocking punches, and executing a strike. These skills will allow you to protect yourself and retreat.<\/p>\n<p>Pricing for 4-week class:<\/p>\n<p>Members $40.00 \/\u00a0Non-Members $50.00<\/p>\n<p>Pre-registration is required by October 18<\/p>\n<p>Contact Valerie Hollister by email,\u00a0wellness@cortlandywca.org, with any questions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Safe! Be Proactive! Proactive Self Defense for All Ages Thursdays \/ October 21 through November 11 \/ 4:00 &#8211; 5:00 p.m. \/ [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-5335","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=5335"}],"version-history":[{"count":9,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5335\/revisions"}],"predecessor-version":[{"id":5344,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5335\/revisions\/5344"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=5335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=5335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=5335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}