{"id":5718,"date":"2021-12-22T17:01:13","date_gmt":"2021-12-22T22:01:13","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=5718"},"modified":"2021-12-28T10:32:35","modified_gmt":"2021-12-28T15:32:35","slug":"upcoming-health-and-fitness-programs","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/upcoming-health-and-fitness-programs\/","title":{"rendered":"Upcoming Health and Fitness Programs"},"content":{"rendered":"<p><strong><span style=\"color: #fa4616;\">Proactive Self Defense<\/span>\u00a0 <\/strong>(<em>For ages 13+)<\/em><\/p>\n<p><span class=\"JsGRdQ\">Students will learn how to identify, avoid and retreat from dangerous situations.\u00a0\u00a0<\/span><\/p>\n<p class=\"p1\">Classes will be held on Thursdays, 4:30-5:30 pm, over a four-week session, January 27-February 17.<\/p>\n<p><em><strong>Registration begins January 3.\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #fa4616;\"><b>Healthy Me Nutrition<\/b><\/span><\/p>\n<p>Learn what foods to eat to reach your health goals in a simple, sensible, affordable way.<\/p>\n<p class=\"p1\">Classes will be held Thursdays, 5:30-6:30 pm, over a four-week session, January 27-February 17.<\/p>\n<p><em><strong>Registration begins January 3. <\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #fa4616;\"><b>Children&#8217;s Gymnastics\u00a0<\/b><\/span><\/p>\n<p><strong>Pixie Gym <\/strong><em>(for parents and children ages 1-2)<\/em><\/p>\n<p>Develop basic motor skills and introduce rhythm and gymnastics, with games and an emphasis on fun!<\/p>\n<p>Tuesday, 9:30-10:15 am<\/p>\n<p><strong>Preschool Gymnastics\u00a0<\/strong><em>(For ages 3-4)<\/em><\/p>\n<p>Develop skills in tumbling, vault, and beam through fun, engaging activities.<\/p>\n<p>Monday, 5:00- 5:45 pm<\/p>\n<p><strong>Beginner Gymnastics<\/strong> <em>(For ages 5-10)<\/em><\/p>\n<p>Develop skills in tumbling, vault, and beam with a focus on improving balance, coordination, and strength.<\/p>\n<p>Monday, 6:00- 7:00 pm<\/p>\n<p><strong><em>*Registration for the above programs will take place from Dec. 27 through Jan. 10*<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #fa4616;\"><b>Swim Lessons<\/b><\/span><\/p>\n<p>Swim lessons will meet once a week over six weeks.<\/p>\n<p>January Swim Lesson Session:\u00a0 January 24- March 12<\/p>\n<p><em><strong>Registration period: January 10- January 24<\/strong><\/em><\/p>\n<p>*No classes Feb. 21- 26*<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>For pricing info on all of the above programs <a href=\"https:\/\/cortlandywca.org\/index.php\/programs\/health-and-fitness.html\" target=\"_blank\" rel=\"noopener\">click here!<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proactive Self Defense\u00a0 (For ages 13+) Students will learn how to identify, avoid and retreat from dangerous situations.\u00a0\u00a0 Classes will be held on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-5718","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=5718"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5718\/revisions"}],"predecessor-version":[{"id":5722,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5718\/revisions\/5722"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=5718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=5718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=5718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}