{"id":5723,"date":"2021-12-22T17:44:33","date_gmt":"2021-12-22T22:44:33","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=5723"},"modified":"2021-12-23T02:40:05","modified_gmt":"2021-12-23T07:40:05","slug":"health-and-fitness-evening-classes","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/health-and-fitness-evening-classes\/","title":{"rendered":"Health and Fitness evening classes"},"content":{"rendered":"<p><strong><span style=\"color: #fa4616;\">Cardio Pump:<\/span><\/strong><\/p>\n<p>Muscle conditioning exercises for the entire body that can be adapted to any fitness level.<\/p>\n<p>Monday and Wednesdays, 5:15-6:15 pm<\/p>\n<p><span style=\"color: #fa4616;\"><strong>Splash:<\/strong><\/span><\/p>\n<p>A high-energy water exercise class that consists of 30 to 35 minutes of aerobics followed by toning exercises and full-body conditioning, done in shallow and\/or deep water.<\/p>\n<p>Tuesday and Thursday, 5-6 pm<\/p>\n<p><span style=\"color: #fa4616;\"><strong>Joint Venture:<\/strong><\/span><\/p>\n<p><span class=\"JsGRdQ\">Improve muscle strength, endurance, balance, and coordination in this class that follows the Arthritis Foundation Guidelines.<\/span><\/p>\n<p>Thursday, 6-7 pm<\/p>\n<p><a href=\"https:\/\/cortlandywca.org\/index.php\/programs\/health-and-fitness.html\" target=\"_blank\" rel=\"noopener\"><strong>Click here for pricing info for all of the above.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Pump: Muscle conditioning exercises for the entire body that can be adapted to any fitness level. Monday and Wednesdays, 5:15-6:15 pm Splash: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-5723","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=5723"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5723\/revisions"}],"predecessor-version":[{"id":5724,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/5723\/revisions\/5724"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=5723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=5723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=5723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}