{"id":6580,"date":"2022-05-18T10:13:47","date_gmt":"2022-05-18T14:13:47","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=6580"},"modified":"2022-05-18T10:13:47","modified_gmt":"2022-05-18T14:13:47","slug":"coming-up-proactive-self-defense-classes-for-children-and-adults","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/coming-up-proactive-self-defense-classes-for-children-and-adults\/","title":{"rendered":"Coming up! Proactive Self Defense Classes for Children and Adults."},"content":{"rendered":"<h1><span style=\"color: #000000;\">Be Safe! Be Proactive!<\/span><\/h1>\n<p><span style=\"color: #000000;\">Proactive Self Defense class sessions start May 31<\/span><\/p>\n<p><span style=\"color: #000000;\"><em><strong>Register today! Call us at (607) 753-9651.<\/strong><\/em><\/span><\/p>\n<p><span class=\"JsGRdQ\" style=\"color: #000000;\">Learn from certified self-defense instructor, Valerie Hollister, the necessary skills to identify, avoid and retreat from dangerous situations.\u00a0<\/span><\/p>\n<p><em><strong><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04-week sessions run from May 31 to June 21<\/span><\/strong><\/em><\/p>\n<div>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Adult Class (Ages 16+)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Children&#8217;s Class (Grades 5-8)<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0 Tuesdays, 5:30-6:30 pm\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tuesdays, 4:30-5:30 pm<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6583  alignleft\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/05\/Self-Defense-Picture-e1652882379733.png\" alt=\"\" width=\"358\" height=\"195\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/05\/Self-Defense-Picture-e1652882379733.png 1080w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/05\/Self-Defense-Picture-e1652882379733-300x163.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/05\/Self-Defense-Picture-e1652882379733-1024x558.png 1024w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6584\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/05\/Self-Defense-Picture-Children-e1652882430359.png\" alt=\"\" width=\"292\" height=\"193\" \/><\/p>\n<\/div>\n<p><em><strong><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Be Safe! Be Proactive! Proactive Self Defense class sessions start May 31 Register today! Call us at (607) 753-9651. Learn from certified self-defense [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-6580","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/6580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=6580"}],"version-history":[{"count":17,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/6580\/revisions"}],"predecessor-version":[{"id":7112,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/6580\/revisions\/7112"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=6580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=6580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=6580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}