{"id":6936,"date":"2022-08-19T12:01:16","date_gmt":"2022-08-19T16:01:16","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=6936"},"modified":"2022-08-19T12:01:16","modified_gmt":"2022-08-19T16:01:16","slug":"gear-up-for-fall-swim-gym-and-recreation","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/gear-up-for-fall-swim-gym-and-recreation\/","title":{"rendered":"Gear up for Fall Swim, Gym, and Recreation!"},"content":{"rendered":"

Don’t be sad that the Summer is coming to an end, we have a jam-packed swim, gym, and recreation schedule here at the YWCA just in time for the Fall!<\/h2>\n

For more information, call 607-753-9651 or check our website, CortlandYWCA.org<\/em><\/strong><\/p>\n

Be sure to check out our Fall Health and Fitness Schedules in effect on August 26.<\/p>\n

Swim<\/strong><\/span><\/h2>\n

Lessons: <\/strong>Swim lessons meet once a week for a six-week session. Choose from Monday, Wednesday, or Saturday Classes.\u00a0 \u00bd hr. classes: $42-members\/$54-non-members.<\/p>\n

Session 1:<\/strong> Registration, Friday, August 19-September 10. Classes, September 10-October 22<\/p>\n

Session 2: <\/strong>Registration, Friday, October 14-November 5. Classes, November 5-December 17.<\/p>\n

No classes on November 26.<\/em><\/p>\n

Private Swim Lessons: <\/strong>All private lessons are half-hour and run in a six-week swim lesson session. Private lessons are available on Monday and Wednesday, 4:00-4:30 pm, 4:30-5:00 pm, and 6:30-7:00 pm.<\/p>\n

Six-week session: $72-members\/$84 for non-members. Private lessons follow the swim lesson schedule.<\/p>\n

Family Swim: <\/strong>Family Swim meets on Monday and Wednesday, 7:00-8:00 pm, and Saturday, 11:30-12:30 pm.<\/p>\n

Single pass $5-members\/$7-non-members.<\/p>\n

Families of 5 and over, pay 5 members ($25) or non-members ($35) only. <\/em><\/p>\n

Gym<\/span><\/h2>\n

Gymnastics: <\/strong>Fall gymnastic classes will meet on Monday, Tuesday, and Saturday. There will be one session of gymnastics. Registration for Monday and Tuesday gymnastic classes will begin on Friday, August 19-September 19. The session will run, from September 19-October 25 (six weeks.) Registration for Saturday gymnastic classes begins Friday, October 7. The session will run, from October 29-November 19 (four weeks.)<\/p>\n

Pixie Gym: <\/strong>For parents and their toddlers, (ages 1-2.) Tuesday, 9:30-10:15 am Saturday, 9:00-9:45 am.<\/p>\n

Pre-school Gymnastics I:<\/strong> For parents & children ages 2-4. A great introductory class to pre-school gymnastics.\u00a0 Parents learn spotting and coaching techniques while taking their children through tumbling, beam, and vaulting skills. Games involving gross motor skills will also be played. Saturday, 10:00-10:45 am.<\/p>\n

Pre-school Gymnastics- <\/strong>A gymnastic class for ages 3-5. Monday, 5:00-5:45 pm, and Saturday, 11:00-11:45 am.<\/p>\n

Beginner Gymnastics- <\/strong>For children ages 5-10. Monday, 6:00-7:00 pm<\/p>\n

45 min. classes: Monday and Tuesday classes: $48 members\/$60 for non-members<\/p>\n

Saturday classes: $32\/members\/$40-non-members<\/p>\n

Beginner classes: $60\/members\/$72-non-members<\/p>\n

Open Gym: <\/strong>Open gym time is on Tuesday, 5:00-7:00 pm. Children under 14 years of age must be accompanied by a parent. Open gym time must be reserved. Email Meryl (meryl@cortlandywca.org<\/a>) or call 607-753-9651.<\/p>\n

Single pass: $7 (for each) member $9 (for each) non-member<\/p>\n

Families of 5 or more pay for 5 members ($35) or non-members ($45)<\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/strong>For more information, call 607-753-9651 or check our website, CortlandYWCA.org<\/em><\/strong><\/p>\n

Recreation<\/span><\/h2>\n

Personal Training: <\/strong>Get fit and stay motivated with a personal training session in the YWCA weight room. Our certified trainers will work with you to achieve the results you desire. Want to work with a buddy? Small group sessions are also available. Call 753-9651 for small group training pricing.<\/p>\n

Cost: 20 sessions: $550 \u25cf10 sessions: $300 \u25cf 5 sessions: $160 \u25cf 3 sessions: $105 \u25cf 1 session: $38<\/p>\n

Nutrition Coaching: <\/strong>Meet one on one with a certified fitness specialist.\u00a0 1-session \u2022 $35 3-sessions $100<\/p>\n

Pro-Active Self Defense:<\/strong> A proactive class for ages 13 & up.\u00a0 Students learn how to identify, avoid, and retreat dangerous situations. Classes are held on Thursday, 4:30-5:30 pm. Registration begins January 3. The 4-week session runs from January 27-February 17. Members: $40.00 members, $50.00 non-members.<\/p>\n

Pickleball: <\/strong>Pickleball times include, Monday, Wednesday, and Friday, 9:00-11:00 am, Tuesday, 5:00-7:00 pm, and Wednesday, 4:30-6:30 pm. We also have pickleball on Saturday, 9:00-11:00 am.*<\/p>\n

Single passes: $7-member\/$9-non-member \u25cf 10 Visit Pickleball Punch Pass: $50-member\/$75-non-member<\/p>\n

*Pickleball will be canceled during scheduled gymnastic classes. The first gymnastic session is Monday, September 19-October 23. Saturday pickleball will run until October 22 and will resume December 3-17.\u00a0 <\/em><\/p>\n

Mindset Monday: <\/strong>A four-week group session, one-hour each. Includes group meditation, breath-work, and discussion. Classes meet from 6:30-7:30 pm. Registration begins September 24. The session will run on October 17, 24, and November 7 & 14. Reset, refresh, and renew the mind at the beginning of each week.<\/p>\n

$100 for Members and Non-members.<\/p>\n

\u00a0\u00a0 <\/em><\/strong>For more information, call 607-753-9651 or check our website, CortlandYWCA.org<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t be sad that the Summer is coming to an end, we have a jam-packed swim, gym, and recreation schedule here at the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-6936","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/6936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":6937,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/6936\/revisions\/6937"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}