{"id":7052,"date":"2022-09-12T13:59:06","date_gmt":"2022-09-12T17:59:06","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=7052"},"modified":"2022-09-13T13:22:29","modified_gmt":"2022-09-13T17:22:29","slug":"free-sampling-of-health-and-fitness-classes-9-24","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/free-sampling-of-health-and-fitness-classes-9-24\/","title":{"rendered":"FREE Sampling of Health and Fitness Classes, 9\/24"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7053 size-full\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/Untitled-design-11-e1663089738564.png\" alt=\"\" width=\"1640\" height=\"672\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/Untitled-design-11-e1663089738564.png 1640w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/Untitled-design-11-e1663089738564-300x123.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/Untitled-design-11-e1663089738564-1024x420.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/Untitled-design-11-e1663089738564-1536x629.png 1536w\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">Want to join health and fitness programs at the YWCA but don&#8217;t know where to start? Join us for <strong>Wellness Day<\/strong>; a <strong>FREE<\/strong> sampling of fitness, water, and specialty classes!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Saturday, September 24 | 9:00 AM &#8211; 12:00 PM<\/strong><\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span style=\"color: #000000;\"><span class=\"JsGRdQ\"><span style=\"color: #fa4616;\">Self-Defense <span style=\"color: #000000;\">\/ <\/span><\/span><\/span><span class=\"JsGRdQ\">Valerie Hollister<\/span><\/span><\/strong><\/p>\n<p><span class=\"JsGRdQ\" style=\"color: #000000;\">Learn how to identify, avoid and retreat from dangerous situations.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span class=\"JsGRdQ\"><span style=\"color: #fa4616;\">Meditation <span style=\"color: #000000;\">\/<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span><\/span><span class=\"JsGRdQ\">Rhonda Giglio<\/span><\/span><\/strong><\/p>\n<p><span class=\"JsGRdQ\" style=\"color: #000000;\">Center yourself and find your inner peace.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span class=\"JsGRdQ\"><span style=\"color: #fa4616;\">Line Dancing<span style=\"color: #000000;\"> \/<\/span><\/span><span style=\"color: #000000;\">\u00a0<\/span>Steve Hatfield<\/span><\/span><\/strong><\/p>\n<p><span class=\"JsGRdQ\" style=\"color: #000000;\">Put on your boogie shoes! Learn basic line dance routines for any occasion.<\/span><\/p>\n<p><strong><span class=\"JsGRdQ\" style=\"color: #fa4616;\">Group Fitness, Water Exercise, Pickleball, and more!<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/Saturday-Sampler-Schedule.pdf\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">VIEW FULL SCHEDULE<\/span><\/strong><\/a><\/p>\n<p><strong>Call (607) 753-9651 for more information!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to join health and fitness programs at the YWCA but don&#8217;t know where to start? Join us for Wellness Day; a FREE [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-7052","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=7052"}],"version-history":[{"count":10,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7052\/revisions"}],"predecessor-version":[{"id":7064,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7052\/revisions\/7064"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=7052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=7052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=7052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}