{"id":7115,"date":"2022-09-26T12:13:46","date_gmt":"2022-09-26T16:13:46","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=7115"},"modified":"2022-09-26T12:13:46","modified_gmt":"2022-09-26T16:13:46","slug":"learn-personal-safety-and-proactive-self-defense-with-valerie-hollister","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/learn-personal-safety-and-proactive-self-defense-with-valerie-hollister\/","title":{"rendered":"Learn Personal Safety and Proactive Self Defense with Valerie Hollister"},"content":{"rendered":"<h1>Be Safe! Be Proactive!<\/h1>\n<h1><em style=\"font-size: 16px;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7116 size-medium alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-300x225.jpeg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-1024x768.jpeg 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-1536x1152.jpeg 1536w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-640x480.jpeg 640w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/em><\/h1>\n<p><span style=\"color: #000000;\">Learn from certified self-defense instructor, Valerie Hollister, the necessary skills to identify, avoid and retreat from dangerous situations.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Meets:\u00a0<\/strong>Tuesdays 5:45 PM &#8211; 6:45 PM<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Session: <\/strong>October 4- October 23<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pricing:\u00a0<\/strong>Members: $50 \/ Non-members: $60<\/span><\/p>\n<p><span style=\"color: #000000;\"><em><strong>Register before September 30th! <\/strong><\/em><\/span><span style=\"color: #000000;\"><em><strong>Call us at (607) 753-9651.<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Safe! Be Proactive! Learn from certified self-defense instructor, Valerie Hollister, the necessary skills to identify, avoid and retreat from dangerous situations. Meets:\u00a0Tuesdays [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-7115","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=7115"}],"version-history":[{"count":4,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7115\/revisions"}],"predecessor-version":[{"id":7125,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7115\/revisions\/7125"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=7115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=7115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=7115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}