{"id":7380,"date":"2022-11-02T12:00:28","date_gmt":"2022-11-02T16:00:28","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=7380"},"modified":"2022-10-27T14:07:12","modified_gmt":"2022-10-27T18:07:12","slug":"personal-training-special-deal","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/personal-training-special-deal\/","title":{"rendered":"Personal Training Special Deal!"},"content":{"rendered":"
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Struggling to meet your personal fitness goals? We’re here to help! 💪<\/strong><\/span><\/h3>\n<\/div>\n
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Whether it’s training for a marathon, losing weight, or maintaining good health, our certified personal trainers will work with you to create an effective fitness plan.<\/span>\u00a0<\/span><\/p>\n

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Right now, when you sign up for 10 one-on-one personal training sessions<\/strong>, you will receive a Fit Pass redeemable for 10 additional Group X classes, Water Exercise Classes, Weight Room time, or a mixture of all three!<\/strong><\/span><\/div>\n

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Schedule: <\/strong><\/span>Work with your trainer to find a day and time that works best for your<\/em> schedule.<\/span><\/div>\n

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Pricing: <\/strong><\/span>Members:\u00a0 1 session: $38, 3 sessions: $105, 5 sessions: $160, 10 sessions: $300, 20 sessions: $550.<\/span><\/div>\n

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For more information, contact Valerie Hollister by calling (607) 753-9651 or by emailing Wellness@CortlandYWCA.org.<\/strong><\/p>\n

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Check out our other Health and Fitness offerings in our Health and Fitness Directory<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Struggling to meet your personal fitness goals? We’re here to help! 💪 Whether it’s training for a marathon, losing weight, or maintaining good […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-7380","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=7380"}],"version-history":[{"count":18,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7380\/revisions"}],"predecessor-version":[{"id":7399,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7380\/revisions\/7399"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=7380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=7380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=7380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}