{"id":7921,"date":"2023-02-21T16:48:25","date_gmt":"2023-02-21T21:48:25","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=7921"},"modified":"2023-03-20T14:58:02","modified_gmt":"2023-03-20T18:58:02","slug":"womens-meditation-retreat-4-15","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/womens-meditation-retreat-4-15\/","title":{"rendered":"Women&#8217;s Meditation Retreat 4\/15"},"content":{"rendered":"<h2><span style=\"color: #fa4616;\"><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7635 size-large\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png\" alt=\"\" width=\"1024\" height=\"341\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-300x100.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/h2>\n<h3><span style=\"color: #fa4616;\">Take a pause from your daily life to show yourself some love and care. <\/span><\/h3>\n<p><span style=\"color: #000000;\">Join Usui Reiki Master Rhonda Giglio for <em>Release Your Inner Peace<\/em>, a one-day women&#8217;s meditation retreat at YWCA Cortland! <\/span><\/p>\n<p><span style=\"color: #000000;\">The retreat will be held on Saturday, April 15, from 8:30 am- 2:30 pm and will include meditation instruction and discussion that will explore breathwork and how to reset your focus through Reiki. After learning the basics, students will participate in a relaxing body flow followed by a healthy lunch. To end the day, students will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!<\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/02\/Newsletter-Images-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7922 \" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/02\/Newsletter-Images-3-1024x730.png\" alt=\"\" width=\"346\" height=\"247\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/02\/Newsletter-Images-3-1024x730.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/02\/Newsletter-Images-3-300x214.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/02\/Newsletter-Images-3-1536x1096.png 1536w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/02\/Newsletter-Images-3.png 1545w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>When:<\/strong> Saturday, April 15, 8:30-2:30 pm<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Where:<\/strong> YWCA Cortland<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>What to bring:<\/strong> A yoga mat, pillow (if you&#8217;d like), journal, and water bottle.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Price and Registration: <\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">We strongly encourage pre-registration from Saturday, March 4, through Friday, April 14, to get the discounted rate!<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Pre-registration: $125 for members and non-members<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Day-of Registration: $150 for members and non-members\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Register today; call the YWCA!<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><em>F<\/em><em>or more information, contact YWCA Health and Fitness Director Meryl Fish<\/em><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><em>Phone: (607) 753-9651 | Email: meryl@cortlandywca.org<\/em><\/span><\/p>\n<p style=\"text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>Take a pause from your daily life to show yourself some love and care. Join Usui Reiki Master Rhonda Giglio for Release Your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-7921","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=7921"}],"version-history":[{"count":7,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7921\/revisions"}],"predecessor-version":[{"id":8112,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/7921\/revisions\/8112"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=7921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=7921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=7921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}