{"id":8113,"date":"2023-03-20T16:35:46","date_gmt":"2023-03-20T20:35:46","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=8113"},"modified":"2023-03-20T16:35:46","modified_gmt":"2023-03-20T20:35:46","slug":"personal-safety-self-defense-starting-4-11","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/personal-safety-self-defense-starting-4-11\/","title":{"rendered":"Personal Safety &#038; Self-Defense Starting 4\/11"},"content":{"rendered":"<h2><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7635 size-large\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png\" alt=\"\" width=\"1024\" height=\"341\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-300x100.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/h2>\n<h2><span style=\"color: #000000;\">Be Safe! Be Proactive!<\/span><\/h2>\n<h1><span style=\"color: #000000;\"><em style=\"font-size: 16px;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7116 \" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121.jpeg\" alt=\"\" width=\"359\" height=\"269\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121.jpeg 2048w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-300x225.jpeg 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-1024x768.jpeg 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-1536x1152.jpeg 1536w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2022\/09\/IMG_3121-640x480.jpeg 640w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/strong><\/em><\/span><\/h1>\n<p><span style=\"color: #000000;\">Learn the necessary skills to identify, avoid and retreat from dangerous situations with certified self-defense instructor Valerie Hollister in this six-week session.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Meets:\u00a0<\/strong>Tuesdays 5:30 PM &#8211; 6:30 PM<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Session: <\/strong>April 11- May 16<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration:\u00a0<\/strong>March 27 &#8211; April 5<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pricing:\u00a0<\/strong>Members: $75 \/ Non-members: $90<\/span><\/p>\n<p><span style=\"color: #000000;\"> <em><strong>Call us at (607) 753-9651 to register today!<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Safe! Be Proactive! Learn the necessary skills to identify, avoid and retreat from dangerous situations with certified self-defense instructor Valerie Hollister in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":8116,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8113\/revisions\/8116"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}