{"id":8117,"date":"2023-03-20T16:49:31","date_gmt":"2023-03-20T20:49:31","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=8117"},"modified":"2023-03-20T16:49:31","modified_gmt":"2023-03-20T20:49:31","slug":"healthy-me-nutrition-class-starting-4-11","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/healthy-me-nutrition-class-starting-4-11\/","title":{"rendered":"Healthy Me Nutrition Class Starting 4\/11"},"content":{"rendered":"<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7635 \" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png\" alt=\"\" width=\"792\" height=\"264\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png 1024w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-300x100.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png 1050w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/p>\n<h2><span style=\"color: #000000;\">Customize a plan. Fuel your body. Feel your best!<\/span><\/h2>\n<h2><span style=\"color: #000000;\"><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/03\/Healthy-Me-Flyer-3-e1679345243655.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8118  alignright\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/03\/Healthy-Me-Flyer-3-e1679345243655.png\" alt=\"\" width=\"392\" height=\"260\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/03\/Healthy-Me-Flyer-3-e1679345243655.png 965w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/03\/Healthy-Me-Flyer-3-e1679345243655-300x199.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/03\/Healthy-Me-Flyer-3-e1679345243655-480x320.png 480w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/a><\/span><\/h2>\n<p><span style=\"color: #000000;\">In this six-week session, learn what foods to eat to achieve optimal health in a simple, sensible, and affordable way with nutrition coach Valerie Hollister.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Meets:\u00a0<\/strong>Tuesdays 6:30 PM &#8211; 7:30 PM<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Session: <\/strong>April 11- May 16<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Registration:\u00a0<\/strong>March 27 &#8211; April 5<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pricing:\u00a0<\/strong>Members: $75 \/ Non-members: $90<\/span><\/p>\n<p><span style=\"color: #000000;\"> <em><strong>Call us at (607) 753-9651 to register today!<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Customize a plan. Fuel your body. Feel your best! In this six-week session, learn what foods to eat to achieve optimal health in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-8117","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=8117"}],"version-history":[{"count":5,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8117\/revisions"}],"predecessor-version":[{"id":8123,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8117\/revisions\/8123"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=8117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=8117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=8117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}