{"id":8130,"date":"2023-03-21T12:00:53","date_gmt":"2023-03-21T16:00:53","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=8130"},"modified":"2023-03-21T16:33:38","modified_gmt":"2023-03-21T20:33:38","slug":"morning-yoga-class-have-arrived-at-the-ywca","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/morning-yoga-class-have-arrived-at-the-ywca\/","title":{"rendered":"Morning Yoga Classes Have Arrived at the YWCA!"},"content":{"rendered":"<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7635\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\" alt=\"\" width=\"771\" height=\"257\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png 1050w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-300x100.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png 1024w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/a><\/p>\n<h2><span style=\"color: #000000;\">Rise n&#8217; Shine! Start your day at the YWCA.<\/span><\/h2>\n<p><span style=\"color: #000000;\">Morning Vinyasa Yoga classes have arrived! Starting March 31, you can join instructor Clarissa Millen on Tuesday and Friday mornings 7:00-8:00 am. <\/span><\/p>\n<p><span style=\"color: #000000;\">Members! These classes are included with your Group X membership, or you can use your FitPass. <\/span><\/p>\n<p><span style=\"color: #000000;\">Not a member? Single classes are $10. Check out our <a style=\"color: #000000;\" href=\"https:\/\/cortlandywca.org\/index.php\/programs\/health-and-fitness.html\" target=\"_blank\" rel=\"noopener\">Health and Fitness Directory<\/a> to learn more about becoming a member!<\/span><\/p>\n<p><span style=\"color: #000000;\"><em><strong>Call us at (607) 753-9651 or stop by the YWCA to purchase single passes or become a member.<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rise n&#8217; Shine! Start your day at the YWCA. Morning Vinyasa Yoga classes have arrived! Starting March 31, you can join instructor Clarissa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-8130","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=8130"}],"version-history":[{"count":5,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8130\/revisions"}],"predecessor-version":[{"id":8138,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8130\/revisions\/8138"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=8130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=8130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=8130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}