{"id":8359,"date":"2023-04-17T12:31:50","date_gmt":"2023-04-17T16:31:50","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=8359"},"modified":"2023-04-17T12:31:50","modified_gmt":"2023-04-17T16:31:50","slug":"new-morning-yoga-time-starting-4-18","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/new-morning-yoga-time-starting-4-18\/","title":{"rendered":"New Morning Yoga Time Starting 4\/18"},"content":{"rendered":"<nav id=\"top-navigation\" class=\"top-nav iegradient effect-1\">\n<div class=\"innerwrap\">\n<p><a href=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7635\" src=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" srcset=\"https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1.png 1050w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-300x100.png 300w, https:\/\/cortlandywca.org\/wp-content\/uploads\/2023\/01\/Website-Headers-1-1024x341.png 1024w\" alt=\"\" width=\"771\" height=\"257\" \/><\/a><\/p>\n<\/div>\n<\/nav>\n<div class=\"container-wrap\">\n<div class=\"content\">\n<div class=\"content-inner\">\n<div id=\"post-entry\">\n<div class=\"post-entry-inner\">\n<article id=\"post-8130\" class=\"post-single post-8130 post type-post status-publish format-standard hentry category-announcements category-general category-recent-news has_no_thumb\">\n<div class=\"post-content\">\n<div class=\"entry-content\">\n<h2>Rise n\u2019 Shine! Start your day at the YWCA.<\/h2>\n<p>Join instructor Clarissa Millen for Vinyasa Yoga on Tuesday and Friday mornings <strong>7:45-8:45 am.<\/strong><\/p>\n<p>Members! These classes are included with your Group X membership, or you can use your FitPass.<\/p>\n<p>Not a member? Single classes are $10. Check out our\u00a0<a href=\"https:\/\/cortlandywca.org\/index.php\/programs\/health-and-fitness.html\" target=\"_blank\" rel=\"noopener\">Health and Fitness Directory<\/a>\u00a0to learn more about becoming a member!<\/p>\n<p><em><strong>Call us at (607) 753-9651 or stop by the YWCA to purchase single passes or become a member.<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rise n\u2019 Shine! Start your day at the YWCA. Join instructor Clarissa Millen for Vinyasa Yoga on Tuesday and Friday mornings 7:45-8:45 am. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=8359"}],"version-history":[{"count":1,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8359\/revisions"}],"predecessor-version":[{"id":8360,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/8359\/revisions\/8360"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}