{"id":9599,"date":"2024-01-11T11:37:30","date_gmt":"2024-01-11T16:37:30","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=9599"},"modified":"2024-01-11T14:12:23","modified_gmt":"2024-01-11T19:12:23","slug":"one-day-womens-meditation-retreat-2-4","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/one-day-womens-meditation-retreat-2-4\/","title":{"rendered":"One-Day Women’s Meditation Retreat 2\/4"},"content":{"rendered":"

Take a pause from your daily life to show yourself some love and care.<\/h3>\n

Join Usui Reiki Master Rhonda Giglio for\u00a0Release Your Inner Peace<\/em>, a one-day women\u2019s meditation retreat at YWCA Cortland!<\/p>\n

The retreat will be held on Sunday, February 4, from 8:30 am- 2:30 pm and will include meditation instruction and discussion that will explore breathwork and how to reset your focus through Reiki. After learning the basics, students will participate in a relaxing body flow followed by a healthy lunch. To end the day, students will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!<\/p>\n

\"\"<\/a><\/p>\n

When:<\/strong> Sunday, February 4, 8:30-2:30 pm<\/p>\n

Where:<\/strong>\u00a0YWCA Cortland<\/p>\n

What to bring:<\/strong>\u00a0A yoga mat, pillow (if you\u2019d like), journal, and water bottle.<\/p>\n

Price and Registration:<\/strong><\/p>\n

We strongly encourage pre-registration from Friday, December 22, through Saturday, February 3, to get the discounted rate!<\/p>\n

Pre-registration: $125 for members and non-members<\/p>\n

Day-of Registration: $150 for members and non-members<\/p>\n

To register <\/strong><\/em>or for more information, give us a call!<\/em><\/strong><\/p>\n

Phone: (607) 753-9651 | Email: meryl@cortlandywca.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Take a pause from your daily life to show yourself some love and care. Join Usui Reiki Master Rhonda Giglio for\u00a0Release Your Inner […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-9599","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/9599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=9599"}],"version-history":[{"count":3,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/9599\/revisions"}],"predecessor-version":[{"id":9602,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/9599\/revisions\/9602"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=9599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=9599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=9599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}