{"id":9810,"date":"2024-01-11T14:48:38","date_gmt":"2024-01-11T19:48:38","guid":{"rendered":"https:\/\/cortlandywca.org\/?p=9810"},"modified":"2024-01-29T16:01:09","modified_gmt":"2024-01-29T21:01:09","slug":"chair-yoga-am-flow-yin-yoga-starting-soon","status":"publish","type":"post","link":"https:\/\/cortlandywca.org\/index.php\/chair-yoga-am-flow-yin-yoga-starting-soon\/","title":{"rendered":"Chair Yoga, AM Flow, & Yin Yoga Starting Soon!"},"content":{"rendered":"

In 2024, unite your mind, body, and spirit at the YWCA<\/strong><\/span><\/h2>\n

Starting at the end of January, the YWCA will begin two new yoga classes included in our fitness membership and will bring back community favorite, Chair Yoga, for a six-week session. Instructor Brenna Marie Ricci has over 20 years of experience studying and instructing yoga. She creates a safe and nurturing space for all her students.<\/span><\/span><\/span><\/p>\n

Set aside time to nurture yourself physically and mentally in the new year.<\/span><\/p>\n

Chair Yoga<\/strong><\/span><\/h3>\n

This sixty-minute chair yoga class allows you to find balance and relaxation in your body and mind. <\/span>Learn to release tension in the body while engaging in basic yoga poses while seated and\/or supported by a chair<\/span>. This class is perfect for adults of all physical activity levels and will leave you feeling relaxed and strong.<\/span><\/span><\/p>\n

Date: Monday, January 22 – February 26 (six-week session)<\/span><\/span><\/p>\n

Time: 9:30-10:30 <\/span>am\u00a0<\/span><\/span><\/p>\n

Registration: 1\/12\/24 – 1\/22\/24. Call (607) 753-9651 to register!<\/span><\/p>\n

Price: $60 members, $75 Non-Members (Joining late? We will pro-rate accordingly.)<\/span><\/p>\n

Monday AM Flow<\/span><\/h3>\n

Rise n’ shine! Kickstart your week early with Sun Salutations. Flow from one <\/span>pose<\/span> into the next, with gentle stretching and <\/span>a cool<\/span> down afterward<\/span>. <\/span>This class is great for those of all different skill levels, from beginner to advanced. Yoga breathing and different techniques will be taught to help you find focus and give you more energy to take on the day.\u00a0<\/span><\/span><\/p>\n

This class is ongoing and included in our Land Fitness Memberships. Not a member? Learn more!<\/a><\/span><\/span><\/p>\n

Date: Every Monday, starting January 22<\/span><\/span><\/p>\n

Time: 7:45-8:45 <\/span>am<\/span><\/span><\/p>\n

Mats are available, but you are welcome to bring your own.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

Yin Yoga<\/span><\/h3>\n

Unwind from the hustle and bustle of your day with a relaxing, restorative, meditative style of yoga.\u00a0 Yin Yoga is one of the fastest-growing classes in the West, where the Chinese Meridian theory and chakras are explored in longer-held, seated yoga postures.<\/span><\/p>\n

This class is ongoing and included in our Land Fitness Memberships. Not a member? Learn more!<\/a><\/span><\/span><\/p>\n

Date: Every Tuesday, starting January 23<\/span><\/span><\/p>\n

Time: 5:00-6:00 pm<\/span><\/p>\n

Mats are available, but you are welcome to bring your own.<\/span><\/span> A blanket may also be helpful for specific poses.<\/span><\/span><\/p>\n

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In 2024, unite your mind, body, and spirit at the YWCA Starting at the end of January, the YWCA will begin two new […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"class_list":["post-9810","post","type-post","status-publish","format-standard","hentry","category-announcements","category-general","category-recent-news","has_no_thumb"],"_links":{"self":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/9810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/comments?post=9810"}],"version-history":[{"count":4,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/9810\/revisions"}],"predecessor-version":[{"id":10093,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/posts\/9810\/revisions\/10093"}],"wp:attachment":[{"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/media?parent=9810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/categories?post=9810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cortlandywca.org\/index.php\/wp-json\/wp\/v2\/tags?post=9810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}