Free Online Mindfulness Meditation

Dive into profound calm and discover your inner sanctuary. This 8-week journey, Mindfulness Meditation, helps you heal, overcome daily stressors, and cultivate clear, enduring presence. Each session guides you to practical ways to integrate meditation seamlessly, unlocking its transformative power for lasting balance.

Jayne MacManus, of Jayne MacManus Wellness & Consulting, will be your facilitator. As a Certified Instructor (RYT200) with over 20 years of experience, Jayne creates a hip, inclusive space for everyone. Whether you are new to mindfulness meditation or have a daily practice already, Jayne will welcome you and support you along your path. You are welcome here.

Made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.

Jayne will send out the weekly email to invite you to participate via ZOOM on Wednesdays from 7:00-7:30 am.