General

*Original publication date: October 16, 2025* Feeling overwhelmed, stressed, or simply out of sync with yourself? Try this simple yet powerful reset and breathe with intention for just 30 minutes a week! Led by certified breathwork facilitator and mindfulness teacher Amy Caruso, each 30-minute session is designed to help you regulate your nervous system, release…

*Original publication date: October 14, 2025* October is Domestic Violence Awareness Month Domestic Violence Awareness Month (DVAM) began in 1987, and in 1989 Congress officially designated October as National Domestic Violence Awareness Month. Each October, communities across the nation unite to raise awareness about the prevalence and impact of domestic violence—and to remind survivors that…

*Original publication date: October 14, 2025* There’s nothing fishy about supporting your favorite YWCA Cortland program by eating at Doug’s Fish Fry! Eat at Doug’s Fish Fry in Cortland on October 16 for Go Purple Day, from 3-8 pm for Domestic Violence Awareness. Don’t forget to wear purple! Mention you’re there to support YWCA Cortland…

*Original publication date: October 3, 2025; updated October 13, 2025* Congratulations to the three winners of our 2025 Dream Big Cash Raffle fundraiser! 1st prize / $4,120 / Marc Dawson 2nd prize / $824 / Tim Johnson 3rd prize / $412 / YWCA 9AM Exercise Team We sold 206 tickets, equaling 82.40% of 250 total…

*Original publication date: October 10, 2025* Step into calm and connect with others through the gentle, mindful movements of Tai Chi. In this welcoming six-class series, instructor Mike Kniffin guides students through a flow of postures designed to support overall health, balance, and stress reduction. Mike’s thoughtful approach includes demonstrations and visual aids that make…

*Original publication date: October 7, 2025* Medical Chair Massage Wellness Program Beginning November 5Wednesdays | 25 minutes sessions from 9:00 am – 12:00 pm Cost: $25 for Members / $50 for Not Yet Members / Veterans Special! Veterans pay just $15 for a 25-min massage during the month of November. Sign-up: Reserve your spot at…

*Original publication date: October 8, 2025* Plan, Plant & Preserve: Garden Design & Seed Saving Workshop Tuesday, October 21, 2025 | 11:30 AM–1:00 PMPotluck lunch begins at 11:30 AM, program starts at noon Dig into garden inspiration and community connection with this two-part program designed for gardeners of all experience levels! Part 1: Identifying Plants…

*Original publication date: October 7, 2025* Make a splash at the YWCA! A new session of children & adult swim lessons begins on October 27. Session Dates: October 27 – December 13 (No classes November 24-29) Registration: September 15 – October 17 Weekly Private Lessons:  Please call or stop by the YWCA front desk to speak…

Raffle Baskets for the Domestic Violence Awareness Month on Display Now All proceeds benefit the Aid to Victims of Violence Program and are used to assist victims in our community.    Tickets will be on sale until 11/3 at 10am. Tickets for baskets: 2 for $5, 5 for $10 Themed baskets will include Wine &…

*Original publication date: October 7, 2025* Take a pause and show yourself the love you deserve. Join Usui Reiki Master Rhonda Giglio and Bodyflow Instructor Emilie Rawlings for a one-day retreat on letting go of judgment. The retreat will be held on Sunday, October 19, and will include meditation instruction, breathwork, a relaxing body flow,…