Breathe & Reset

Breathe and Reset with Amy Caruso, certified Breathwork Facilitator and Mindfulness Facilitator, is a great opportunity to experience breathwork in a simple, accessible, and practical way. This 4-week series is ideal for anyone who values personal growth, wants to become more intentional about their wellness, is curious about the connection between the breath and nervous system, or would simply enjoy creating dedicated time to pause, recharge, and reconnect. Beginners are warmly welcomed – all you need to do is arrive in comfortable clothing with an openness to trying the practice.

What to expect:

~ Introduction to a guided integrative breathwork practice designed to support stress management, nervous system regulation, emotional well-being, mental clarity, and overall wellness

~ Learn how breathing patterns influence stress and well-being

~ Develop practices you can return to during stressful days, busy seasons, difficult transitions, or whenever you want to feel more grounded and present

More about Amy:

Amy Caruso is the founder of AvivA Enterprises. She is a certified Breathwork Facilitator and Mindfulness Facilitator, a veteran health educator with 27 years of experience, and an experience facilitator of wellness programming for individuals, groups, educators, and organizations. Her approach is warm, practical, supportive, and designed to make mindfulness and breathwork approachable for people at every level.