The Fall Somatic Reset | Online

The Fall Somatic Reset with Jayne MacManus, RYT200 & Meditation Instructor, is a 4-week series that combines movement, mudras, breathwork, and more to help you give yourself the gift of feeling lighter and more at ease. Release physical tension, quiet your nervous system, and get back to feeling like you again.

This series is offered in person and online. This is the online offering.

Week 1: Find Your Lightness

We’ll start by helping your body release extra fluid and “puffiness”, so you can feel more comfortable and energized from day one.

Week 2: Let go of Tension

We’ll use simple, restorative poses to help you release that “braced” feeling in your belly and back, allowing your nervous system to finally take a deep breath.

Week 3: Calm Your Stress

Settle the stress-response loop completely. Learn how to tell your brainstem that it is safe to down-regulate, naturally balancing system dynamics and quietening sudden, stress-fueled food cravings.

Week 4: Keep the Flow Going

Bring everything together. Integrate deep somatic awareness with how you nourish yourself, walking away with a simple, independent practice to sustain your health and vitality at home.