*Original publication date: February 11, 2025*

At YWCA Cortland, we know that wellness is more than movement—it’s also about caring for your mind.

Made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer, we are excited to offer a FREE 15-week Mindfulness Meditation Program for our YWCA Wellness community.

Beginning March 23, 2026, participants will gather weekly on Zoom with facilitator Jayne MacManus, to explore the foundations of mindfulness through three core pillars: Awareness, Attention, and Attitude.

Jayne MacManus of Jayne MacManus Wellness & Consulting, is a certified RYT200 and Meditation Teacher, with over 20 years of experience. Jayne creates a hip, inclusive space for everyone. Whether you are new to mindfulness meditation or have a daily practice already, Jayne will welcome you and support you along your path. You are welcome here.

What to Expect

  • Dates: Mondays, March 23 – June 29, 2026

  • Time: 7:00 – 7:30 am (Zoom room open between 7:00–8:00 am to allow space to arrive mindfully, ask questions, and reflect)

  • Format: Weekly 30-minute guided sessions on Zoom

  • Cost: FREE. Participants will receive a free journal to mindfully reflect.

Each session will gently welcome participants into practice. Throughout the 15 weeks, you’ll:

  • Assess and reflect on your current stress levels

  • Learn practical tools to regulate your nervous system

  • Develop sustainable mindfulness habits

  • Experience connection and accountability within a supportive group

Register Online

This program is designed to be approachable, whether you’re brand new to meditation or looking to deepen an existing practice.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*