Posts by YWCA Cortland

*Original publication date: September 29, 2025* Yin Yoga at 5:15 pm tomorrow, Tuesday, September 30, is cancelled. We apologize for any inconvenience and appreciate your understanding. *Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.

*Original publication date: September 23, 2025* Registration for the October 13 full-day care for Cortland and Homer schools opens Monday, September 29. Space is very limited; we will give spots out on a first-come-first-served basis. Full days are located at the YWCA from 6:30 AM – 5:30 PM. We will provide snacks, activities, swim time,…

*Original publication date: September 17, 2025* Join us for a Social Seniors Luncheon on Wednesday, October 1, for a free lunch and informative discussion on healthy eating with Heather and Bill Weise, owners of Project LeanNation. Their business provides ready to eat meals, expert coaching and the comprehensive tools tailored to you for lasting health…

*Original publication date: August 21, 2025. Updated: September 16, 2025.* UPDATE: Due to a lack of registrations, this series has been cancelled. Wagging TAILS and exciting TALES! Get ready for Maxi’s Mutts: Hear with Your Heart Book Club for Kids with the furry friends of Josie’s Journey Canine Comfort Service.  Children will meet the dogs…

*Original publication date: July 18, 2025. Updated: September 16, 2025.* UPDATE: Due to a lack of registrations, this class has been cancelled. Learn the game that everyone’s playing and join the fun. Play Pickleball! Pickleball is a low-impact paddleball sport that combines elements of badminton, ping pong, and tennis. It is for all levels and…

*Original publication date: September 15, 2025* Get in the groove! Instructor Meg Perioli will lead four pop-up Dance Fit classes in October. This high-energy cardio dance workout blends easy-to-follow choreography with upbeat music from around the world. Whether you’re a beginner or a seasoned dancer, this class is designed to make fitness fun while improving…

*Original publication date: August 19, 2025. Updated: October 22, 2025.* Join our new class, Heavy Lifting for Active Agers, led by experienced trainer Debi Barber! This class focuses on teaching the proper way to lift heavy weights safely and effectively. You’ll work through guided sets with fewer reps, making it approachable while still giving you…

*Original publication date: August 19, 2025. Updated: October 22, 2025.* Looking to improve your balance, mobility, and overall strength? Join us for Mobility Fusion, a new class designed to help you restore balance in your body, mind, and spirit. Led by certified personal trainer Debi Barber, this class offers a safe and supportive environment for…

*Original publication date: September 8, 2025.* Take a PAWS to flow with dogs! Experience a one-of-a-kind yoga class that brings together the healing power of movement and the comfort of trained therapy dogs. Join yoga teacher Brenna Ricci and the Josie’s Journey therapy dog team for an unforgettable session where humans and canines connect on the…

*Original publication date: September 3, 2025* Women’s Circle: A Sanctuary of Support & Growth We warmly invite all women—members and not-yet-members to join our Women’s Circle, a sacred space created for connection, healing, and self-discovery. A place to share and be heard, to breathe and simply be. A place with no judgment and unconditional love. …