Posts by YWCA Cortland
Energy Balance Meditation Class
*Original publication date: August 5, 2024* This four-week meditation class with certified Yoga instructor Brenna Ricci focuses on balancing one’s energy. Take 30 minutes of your evening to step away from your busy life and put yourself first! Classes: Tuesday, 6:30-7:00 pm, October 1-October 22. Pre-registration: September 3–October 1 Price: For members and not-yet-members, $7…
Read MoreTai Chi Coming to the YWCA
*Original publication date: August 5, 2024. Edited: August 7, 2024.* Join instructor Mike Kniffin for a six-week session of Tai Chi. This ancient form of exercise, developed in China, is a series of movement and breathing techniques designed to connect the mind and body. It improves balance, reduces stress, and can improve cognitive function. Classes:…
Read More9/18 Sound Serenity
*Original publication date: August 5, 2024* Join Kelly Tobin for a one-hour sound journey, a deeply immersive, full-body listening experience. Every part of the body, from our organs to our cells, has a resonant frequency or vibration, and when exposed to a certain frequency, these parts can be stimulated, promoting balance and harmony in the…
Read MoreConstruction 7/17
*Original publication date: July 16, 2024* Tomorrow, Wednesday, July 17, 2024, from 9:00 a.m. to 3:30 p.m., the Clayton Ave & Main St intersection will be closed to oncoming traffic due to construction, weather permitting. The YWCA will still be open for regular operation hours; however, you will need to access Clayton Ave from Hill…
Read MoreChanges to Group Ex Schedule 7/15-7/26
*Original publication date: July 9, 2024* Laurie’s Group Exercise classes will be covered or canceled from Monday, July 15, to Friday, July 26. Please see below for the impacted schedule. All other Group Exercise classes during this time will be held as scheduled. Monday, July 15 9:00 am / Mash-up Monday / Covered by…
Read MoreCANCELED: 7/10 Babysitter Training Course
*Original publication date: July 6, 2024* Due to unforeseen circumstances, the July 10 Babysitter Training Course at the YWCA has unfortunately been canceled. Please contact the front desk at (607) 753-9651 for any questions. *Content included in this post was accurate on the date it was published. All information and pricing are subject to change…
Read More7/5 Group Exercise Cancellations
*Original publication date: July 1, 2024* The 9:00 Get Fit Friday and 10:15 Boomer Nation classes will not meet on Friday, July 5. All morning Water X classes will be held as scheduled. All Group X classes resume on Monday, July 8. Please remember that we will be closed on Thursday, July 4th, for…
Read More2024 Summer Hours
*Original publication date: June 27, 2024* The following summer hours will be in effect from June 24 – August 25: Monday – Thursday: 6:30 am – 7:00 pm (Closed on 4th of July) Friday: 6:30 am – 6:00 pm Saturday: Closed Sunday: Closed The YWCA will have its annual shutdown week from August 26 to…
Read MoreSeniors Get Social Every Wednesday at the YWCA
*Original publication date: June 27, 2024* Meet new people, play cards, and socialize! Social Seniors is held in the YWCA Osborn Room every Wednesday from 12 to 2 p.m. Additionally, returning in the fall, the first Wednesday of each month will include a special program. Topics may include financial information, recreation, health, and more! This…
Read MoreEat at Doug’s Fish Fry to Support Your YWCA!
*Original publication date: June 27, 2024* There’s nothing fishy about supporting your favorite YWCA Cortland program by eating at Doug’s Fish Fry! Eat at Doug’s Fish Fry in Cortland on July 30th from 3-8 pm to celebrate International Day of Friendship! And make sure to bring a friend (or two). Mention you’re there to support…
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