*Original publication date: April 8, 2025*

Have you wanted to explore meditation but don’t know where to begin? This class is for you!

In this seven-week session, instructor Phil Asaph will guide participants through advanced meditation techniques step-by-step to improve daily meditation practice.

Enter into meditation effectively. Exit a master.

When: Tuesdays, May 13 – June 24, 4:00-5:00 pm

Pricing: FREE for YWCA members and $40 for not-yet-members OR become a member for the same price and get more opportunities like this!

See the full seven-week curriculum here.

Call us at (607) 753-9651 to register or for more information.

 

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*