*Original publication date: August 5, 2024. Edited: August 7, 2024.*

Join instructor Mike Kniffin for a six-week session of Tai Chi. This ancient form of exercise, developed in China, is a series of movement and breathing techniques designed to connect the mind and body. It improves balance, reduces stress, and can improve cognitive function.

Classes: Tuesday and Thursday, 12:00-1:00 pm, September 24-October 31

Registration: September 3–September 23    Price: Member $95/ Not-yet member $105

Call (607) 753-9651 or stop by the YWCA to register!

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*