Thank You for Supporting YWCA Cortland’s 23rd Annual Pig-N-Par Golf Tournament
Community Swings into Action, Driving Funds for YWCA Programs and Services Aid to Victims of Violence / Child Care / Mentoring / Health…
Tai Chi Community Class
*Original publication date: August 13, 2025* Move with Purpose, Grow with Community This student-led Tai Chi class offers a creative, calm, and thorough…
Meditation for Anyone! 50% off for Teachers and School Staff.
*Original publication date: August 13, 2025* Find Your Calm This Fall – Manage Stress, Breathe Deep, Live Lighter. The new school year, the…
Social Seniors Luncheons Return in September!
*Original publication date: August 8, 2025* Join us for a Social Seniors Luncheon on Wednesday, September 10, for a free lunch and informative…
Mindful Morning Yoga Starts 9/8
*Original publication date: August 8, 2025* Align your mind, body, and spirit! Start your day with a flow-based yoga class designed to energize…
Matter of Balance Fall Prevention for Seniors
*Original publication date: August 8, 2025* Regain confidence and independence! Join us and the Cortland Office of Aging for Matter of Balance, a…
Fall Chair Yoga Series
*Original publication date: August 8, 2025* Looking for a gentle way to improve your strength, flexibility, and mindfulness? Chair Yoga might be just…
Fall Gymnastics Classes
*Original publication date: August 6, 2025* Flip Into Fall YWCA Gymnastics! Taught by experienced instructor Meryl Fish, these classes help kids build strength,…
FREE Indoor Walking Challenge
*Original publication date: August 6, 2025* Join the YWCA’s brand-new Indoor Walking Challenge, starting Tuesday, September 2! This challenge is a great way…
Inhale & Exhale: 6-Week Breathwork Series
*Original publication date: August 6, 2025* If you’re feeling overwhelmed, stressed, or simply out of sync with yourself, this 6-week breathwork series offers…