*Original publication date: October 17, 2025*

Join us for a Social Seniors Luncheon on Wednesday, November 5, for a free lunch and breathwork demonstration from Amy Caruso, certified breathwork facilitator and mindfulness teacher. Enjoy a sample of her 4-week gratitude series coming up at the YWCA and leave feeling clearer and more connected to their inner needs.

Lunch will be served at noon, followed by the presentation at 12:30 p.m. Afterward, socialize with other attendees through cards, games, and conversation. Social Seniors meet every Wednesday from 12 to 2 p.m., making it an ideal opportunity to meet new people and make new friends.

This program is FREE for YWCA Cortland Members. Not-yet members pay $3 to register.

Space is very limited, and registration opens August 13. To reserve your spot, stop by YWCA Cortland or call us at (607) 753-9651.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.