*Original publication date: November 11, 2025.*

Join Kelly Tobin for a deeply relaxing Restorative Sound Bath—a soothing blend of guided meditation, journaling, and sound healing. Immerse yourself in the calming tones of singing bowls, drums, and chimes designed to quiet the mind and restore balance.

When: Thursday, December 11,  3:00–4:00 pm
Cost: $45 for members and not-yet-members
Register: Now through December 10 at the front desk

Sound baths can:
• Reduce stress and anxiety
• Ease muscle tension and promote circulation
• Improve mood and mental clarity
• Support the body’s natural healing processes
• Encourage deep rest and relaxation

All you need to do is lie back, breathe, and let the sound waves wash over you.

Call (607) 753-9651 or stop by the YWCA to register!

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.