*Original publication date: January 19, 2026*

Did you miss Amy’s first breathwork series of 2026? Or do you just want more? You’re in luck! Another series begins February 4, this time with four opportunities to press reset.

Class Dates:  February 4, 5:30 – 6:00 pm   |    February 11, 5:30 – 6:00 pm    |    February 25, 5:30 – 6:00 pm    |    March 4, 5:30 – 6:00 pm

Registration: January 5 – February 4
Price: $20 per class or $50 for the full bundle (all classes)

Reset & Rise is a gentle yet powerful breathwork class designed to support stress release, nervous system balance, and deeper connection with your body—just one hour a week.

Led by breathwork facilitator and mindfulness teacher Amy Caruso, each 30-minute session offers grounding breath practices, somatic awareness, and heart-centered reflection in a supportive, beginner-friendly space. This series is ideal for anyone craving emotional release, a reset from daily stress, or dedicated time to slow down and reconnect.

Come as you are and leave feeling lighter, clearer, and more aligned.

Call (607) 753-9651 or stop by the YWCA to register.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*