*Original publication date: October 21, 2025. Updated: November 3, 2025*

CANCELLED: Unfortunately, due to lack of registration, this class has been cancelled.

Find Your Calm This Fall – Manage Stress, Breathe Deep, Live Lighter.

The new school year, the busy season ahead, and the holidays are on the horizon — fall can be beautiful, but also stressful. This is the perfect time to reset your mind and strengthen your meditation practice with Phil Asaph’s Advanced Meditation for Anyone series.

Open to all, this 7-week program will guide you step-by-step through advanced techniques to:

  • Quiet mental noise

  • Reduce stress and anxiety

  • Deepen your daily meditation

  • Improve focus and presence

Whether you’re a parent, professional, student, or simply looking to take your practice to the next level, this class will help you show up more centered in every area of your life.

The Details:

When: Tuesdays, November 4 – December 16, 4:00–5:00 pm

Registration: October 1 – October 31

Pricing: *7-week session: $169 members / $209 not-yet members / $35 drop-in (as space allows) / Veterans receive a 50% discount for this specific session

Enter into meditation effectively. Exit a master. See the full seven-week curriculum here.

Call us at (607) 753-9651 to register or for more information.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.