All YWCA wellness members are welcome to join us for a free 8-week mindfulness meditation session with Jayne MacManus, RYT200 & Meditation Instructor.

Gather weekly on Zoom for 30-minute sessions to explore the foundations of mindfulness through three core pillars: Awareness, Attention, and Attitude. Participants also receive a free journal!

Wednesdays | 7:00-7:30am | Sep 9-Oct 28 

Register today!

What to Expect:

  • Assess and reflect on your current stress levels
  • Learn practical tools to regulate your nervous system
  • Develop sustainable mindfulness habits
  • Connect with others in a supportive environment