*Original publication date: February 13, 2025*

Health Coaching is coming to the YWCA beginning April 3, 2026! This program offers adults a personalized, caring, and whole-person approach to health and wellness.

Led by Rachel Myers, NBC-HWC, this program focuses on how mindset, nutrition, daily habits, and lifestyle all work together. Each 45-minute session is tailored to the individual, meeting you where you are and helping you move at a pace that feels realistic and sustainable. Whether you’re looking to build healthier routines, improve your energy, or create meaningful long-term change, health coaching provides supportive, one-on-one guidance designed to fit your life.

Appointments are available on Fridays between 9:30 am and 1:30 pm. Participants may pre-register for a single session ($45), a three-session package ($120), or an eight-session package ($285). Registration opens March 2.

If you’re ready to take a thoughtful, personalized step toward better health in 2026, Rachel is here to support you every step of the way.

Call (607) 753-9651 or stop by the YWCA front desk to register!

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*