*Original publication date: October 10, 2025*

Step into calm and connect with others through the gentle, mindful movements of Tai Chi. In this welcoming six-class series, instructor Mike Kniffin guides students through a flow of postures designed to support overall health, balance, and stress reduction.

Mike’s thoughtful approach includes demonstrations and visual aids that make learning accessible and enjoyable for everyone — whether you’re brand new to Tai Chi or simply looking for a slower, more grounded practice. You’ll leave each class feeling centered, relaxed, and confident in taking what you’ve learned home with you.

At the end of the series, students are invited to continue their journey in Part 2 of this series (details below) or joining the YWCA Cortland Tai Chi Community, where practice and friendship grow together.

Part 1: Intro to Tai Chi

Dates: November 3–19, 2025, Mondays & Wednesdays 12:00–1:00 pm
Cost: $125 for YWCA members / $150 for not-yet-members / $30 (as space allows)
Registration: September 29–October 27, 2025

Part 2: Building on Your Tai Chi Practice

Dates: December 1–17, 2025, Mondays & Wednesdays 12:00–1:00 pm
Cost: $125 for YWCA members / $150 for not-yet-members
Registration: September 29–November 24, 2025

Find peace in motion, ease stress, and connect with a community that moves with purpose.

Call (607) 753-9651 or stop by the YWCA to register!

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*