*Original publication date: June 20, 2024*

Take a pause from your daily life to show yourself some love and care.

Join Usui Reiki Master Rhonda Giglio for the return of Release Your Inner Peace, a one-day women’s meditation retreat at YWCA Cortland!

Our next retreat will be held on Sunday, September 8, from 8:30 a.m. to 2:30 p.m. and will include meditation instruction and a discussion that will explore breathwork and how to reset your focus through Reiki. Enter a welcoming and comforting space where women come together to put themselves first and support one another.

After learning the basics of meditation and 10-15 private Reiki sessions, participants will enjoy a healthy lunch. To end the day, they will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!

When: Sunday, September 8, 8:15-2:30 pm. 

From 8:15 to 8:30 a.m., enjoy tea or coffee as you prepare for a relaxing and empowering day. The session will begin promptly at 8:30 am.

Where: YWCA Cortland

Price and Registration: Pre-registration: $130 for members and non-members | Day-of Registration: $150 for members and non-members

We strongly encourage pre-registration through Saturday, September 7, to receive the discounted rate!

What to bring: A yoga mat, pillow (if you’d like), journal, and water bottle.

 

To register or for more information, give us a call!

Phone: (607) 753-9651 | Email: meryl@cortlandywca.org

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*