*Original publication date: November 17, 2025*

Need a moment to yourself after an intense workout session? Or maybe you need to step away from a stressful day at your desk? We invite you to utilize the YWCA quiet zone. No instructor, just you in a calming space to breathe, move, think, or anything you need to feel at peace.

The quiet zone is:

  • Located in the Wellness Room on the second floor
  • Available for any amount of time between 12-1 pm, Monday – Friday
  • For members with YWCA health and fitness packages

Once checked in at the front desk, head to the Wellness Room and be sure to sign in and out on the Quiet Zone log.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.