Looking for a form of exercise that has been known to improve balance, reduce stress and produce an overall feeling of wellbeing? Try out Tai Chi at YWCA!

We welcome new members to the noon Tuesday and Thursday class session that ends on March 12. You can pay for the remaining session or pay for each class. The next 10-week session will begin on March 24. If you are interested in an evening class, please contact Health and Fitness Director, Meryl Fish meryl@cortlandywca.org.

For more info on Tai Chi class sessions, check out page 11 of the winter class guide: