*Original publication date: April 3, 2025.*

Join us for Social Seniors on Wednesday, May 7, for a demonstration of the Simple Profound Meditation method from Phil Asaph. Phil developed this method to be accessible and approachable for all, especially complete beginners who want to learn a lot. He has 10 years of experience instructing individuals of all backgrounds, ages, and experience levels and will be teaching a weekly class, “Advanced Meditation for Anyone” right here at the YWCA starting May 13.

Lunch will be served at noon, followed by the presentation at 12:30 p.m. Afterward, socialize with other attendees through cards, games, and conversation. Social Seniors meet every Wednesday from 12 to 2 p.m., making it an ideal opportunity to meet new people and make new friends.

This program is FREE for YWCA Cortland Members. Not-yet members pay $3 to register.

Space is very limited, and registration opens 4/2. To reserve your spot, stop by YWCA Cortland or call us at (607) 753-9651.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.