*Original publication date: August 5, 2024*

This four-week meditation class with certified Yoga instructor Brenna Ricci focuses on balancing one’s energy. Take 30 minutes of your evening to step away from your busy life and put yourself first!

Classes: Tuesday, 6:30-7:00 pm, October 1-October 22.

Pre-registration: September 3–October 1 

Price: For members and not-yet-members, $7 per class or $20 for the entire four-week session

Call (607) 753-9651 or stop by the YWCA to register!

Have more time and want to stretch to improve flexibility? Join Brenna earlier on Tuesdays from 5:15-6:15 pm for one of the only Yin Yoga classes offered in Cortland. Yin Yoga is a relaxing and restorative style of yoga, where the Chinese Meridian theory and chakras are explored in longer-held, seated yoga postures.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*