*Original publication date: December 17, 2025*

We’re expanding our group wellness schedule in January with more yoga offerings! Members who have wellness packages will be able to enjoy an additional scheduled time for Restorative Yoga, and two brand new classes: Gentle Yoga and Kids Yoga. All lead by new YWCA instructor Kaelee Whittmore.

Learn more about each of the new offerings below!

Gentle Yoga | Wednesdays, 7:30 – 8:30 am | Wellness Room

This flow class features gentle movement, breathing, and supportive props like blocks, bolsters, and straps. It’s designed to help you ease into your day with accessible movement, relaxation, and a calm mind. Everyone is welcome, with modifications for all body types.

Kids Yoga | Saturdays, 10:00 – 11:00 am | Multi-purpose Room

Children ages 5–12 explore simple, playful yoga poses. Through stories, games, and imaginative activities, kids learn breathing and relaxation techniques that help calm their bodies and minds.

Restorative Yoga | Mondays, 5:15 – 6:15 pm | Wellness Room

This slow, deeply relaxing class using blocks, bolsters, and blankets to support the body. Participants can release tension, improve flexibility, and experience deep relaxation. Everyone is welcome.

Join us: Call the YWCA at (607) 753-9651 or stop in to purchase fitness packages. Start the new year by exploring these fresh additions to our Group Wellness Schedule.

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*