*Original publication date: December 17, 2025*

Join instructor Betsy Messenger for a new weekly wellness offering, Tai Chi for Life! This Sun-style Tai Chi class is designed to be gentle, accessible, and especially beneficial for those with arthritis or anyone seeking better balance and fall prevention.

Regular Tai Chi practice is known to support cardiovascular health, improve balance, and enhance overall well-being. Each week, you’ll build on what you’ve learned, gradually adding new forms through a blend of demonstration, group practice, and the mindful philosophy behind Tai Chi.

When: Tuesdays, 9:00- 10:00 am

Join us: Call the YWCA at (607) 753-9651 or stop in to purchase fitness packages. 

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*