*Original publication date: December 12, 2024.*

Join instructor Mike Kniffen for a seven-week session of Tai Chi and Qi Gong. This ancient form of exercise, developed in China, is a series of movement and breathing techniques designed to connect the mind and body. It improves balance, reduces stress, and can improve cognitive function.

Classes: Tuesday and Thursday, 12:00-1:00 pm, January 7-February 20

Registration: December 16 – January 6    Price: Member $110/ Not-yet member $120

Call (607) 753-9651 or stop by the YWCA to register!

 

 

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.*