Take a pause from your daily life to show yourself some love and care.

Join Usui Reiki Master Rhonda Giglio for Release Your Inner Peace, a one-day women’s meditation retreat at YWCA Cortland!

The retreat will be held on Sunday, February 4, from 8:30 am- 2:30 pm and will include meditation instruction and discussion that will explore breathwork and how to reset your focus through Reiki. After learning the basics, students will participate in a relaxing body flow followed by a healthy lunch. To end the day, students will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!

When: Sunday, February 4, 8:30-2:30 pm

Where: YWCA Cortland

What to bring: A yoga mat, pillow (if you’d like), journal, and water bottle.

Price and Registration:

We strongly encourage pre-registration from Friday, December 22, through Saturday, February 3, to get the discounted rate!

Pre-registration: $125 for members and non-members

Day-of Registration: $150 for members and non-members

To register or for more information, give us a call!

Phone: (607) 753-9651 | Email: meryl@cortlandywca.org