Be Safe! Be Proactive!

Proactive Self Defense for All Ages

Thursdays / January 27 through February 17/ 4:30 – 5:30 p.m. / multi-purpose room

Learn the aspects of personal security and safety in this 4-week class that will teach people of all ages to recognize potential conflicts. Students will learn the skills necessary to confront a dangerous situation safely and effectively. More importantly, this class teaches the proper skills to deescalate a dangerous situation before a physical conflict occurs. Through building awareness, students will be prepared to avoid physical risks. Students will also learn the proper techniques in loosening a grip hold, blocking punches, and executing a strike. These skills will allow you to protect yourself and retreat.

Pricing for 4-week class:

Members $40.00 / Non-Members $50.00

Pre-registration is required by January 25

Contact Valerie Hollister by email, wellness@cortlandywca.org, with any questions.