Women’s Meditation Retreat 4/15
Take a pause from your daily life to show yourself some love and care.
Join Usui Reiki Master Rhonda Giglio for Release Your Inner Peace, a one-day women’s meditation retreat at YWCA Cortland!
The retreat will be held on Saturday, April 15, from 8:30 am- 2:30 pm and will include meditation instruction and discussion that will explore breathwork and how to reset your focus through Reiki. After learning the basics, students will participate in a relaxing body flow followed by a healthy lunch. To end the day, students will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!
When: Saturday, April 15, 8:30-2:30 pm
Where: YWCA Cortland
What to bring: A yoga mat, pillow (if you’d like), journal, and water bottle.
Price and Registration:
We strongly encourage pre-registration from Saturday, March 4, through Friday, April 14, to get the discounted rate!
Pre-registration: $125 for members and non-members
Day-of Registration: $150 for members and non-members
Register today; call the YWCA!
For more information, contact YWCA Health and Fitness Director Meryl Fish
Phone: (607) 753-9651 | Email: firstname.lastname@example.org