Take a pause from your daily life to show yourself some love and care.

Join Usui Reiki Master Rhonda Giglio for Release Your Inner Peace, a one-day women’s meditation retreat at YWCA Cortland!

The retreat will be held on Saturday, April 15, from 8:30 am- 2:30 pm and will include meditation instruction and discussion that will explore breathwork and how to reset your focus through Reiki. After learning the basics, students will participate in a relaxing body flow followed by a healthy lunch. To end the day, students will enjoy a meditation session that will renew, refresh, and rejuvenate their minds!

When: Saturday, April 15, 8:30-2:30 pm

Where: YWCA Cortland

What to bring: A yoga mat, pillow (if you’d like), journal, and water bottle.

Price and Registration:

We strongly encourage pre-registration from Saturday, March 4, through Friday, April 14, to get the discounted rate!

Pre-registration: $125 for members and non-members

Day-of Registration: $150 for members and non-members  

Register today; call the YWCA!

For more information, contact YWCA Health and Fitness Director Meryl Fish

Phone: (607) 753-9651 | Email: meryl@cortlandywca.org