*Original publication date: November 15, 2024*

Join instructor Brenna Ricci for Mindfulness Meditation, an eight-week series designed to help you cultivate calm, self-awareness, and compassion.

Through guided meditation and mindful movement, you’ll learn practical tools to bring balance to your life. A key part of this class is the 30-minute body scan—a practice backed by research to rewire brain pathways, reduce stress, and enhance self-compassion.

When: Tuesdays, January 7 – February 25, 6:30–7:00 pm
Cost: $40 for the entire 8-week session.

Do you want to join later or try a class first? We have single passes available!

Registration begins December 16—secure your spot early! Whether you’re new to meditation or looking to deepen your practice, this class offers a supportive, gentle environment for growth.

Start 2025 with mindfulness. Call or visit the YWCA to register!

*Content included in this post was accurate on the date it was published. All information and pricing are subject to change without notice.